Breath -- Wholeness
May 10, 2020
Texts: Acts 6:1-7
1 Peter 2:4-9
John 14: 1-12
Hello Eighth Day! For those of you who don’t know me, my name is Luisely. I am Crisely’s sister, Alfonso’s sister-in-law, and Santiago’s aunt.
Would you take 30 seconds to remember anyone who has mothered you, loved you into being, in your life? I’ll tell you when the 30 seconds are over.
Happy Mother’s Day!
Something we can thank our mothers for is that each one of them, no matter what, gave us enough life to take our first breath. So in gratitude for them and in celebration for the life given and constantly received I invite you to breath with me.
If it’s comfortable and you are able, place your hand on your ribs. And inhale through your nose feeling your ribs widen as much as is comfortable for you. Pause a bit and then allow all that air that filled up your lungs to release with ease through your nose. We’ll take five breaths together in this way, if you’d like.